{"id":325,"date":"2019-05-17T17:23:54","date_gmt":"2019-05-17T15:23:54","guid":{"rendered":"http:\/\/tudagbi.cluster028.hosting.ovh.net\/?page_id=325"},"modified":"2023-07-01T14:48:13","modified_gmt":"2023-07-01T12:48:13","slug":"gym-equilibre","status":"publish","type":"page","link":"http:\/\/tudagbi.cluster028.hosting.ovh.net\/?page_id=325","title":{"rendered":"Gym Equilibre"},"content":{"rendered":"<p class=\"gauche\"><strong>Public concern\u00e9 :<\/strong> s\u2019adresse plus particuli\u00e8rement aux seniors fragilis\u00e9s, \u00e0 mobilit\u00e9 r\u00e9duite, avec ou sans handicap, ou \u00e0 toute personne ayant des probl\u00e8mes importants avec l\u2019\u00e9quilibre.<\/p>\n<p class=\"justifier\">La Gym&#8217;\u00c9quilibre est un concept ayant pour base la pr\u00e9vention des chutes et qui permet de s&#8217;adapter \u00e0 diff\u00e9rentes situations de d\u00e9s\u00e9quilibre et d&#8217;y r\u00e9pondre le plus efficacement possible en mobilisant ou en r\u00e9activant les m\u00e9canismes r\u00e9flexes.<\/p>\n<p><strong>Objectifs \u00e0 atteindre :<\/strong><\/p>\n<ul class=\"gauche\">\n<li>am\u00e9liorer les facteurs d&#8217;\u00e9quilibre,<\/li>\n<li>diminuer le traumatisme psychologique de la chute en apprenant \u00e0 descendre et \u00e0 remonter du sol,<\/li>\n<li>am\u00e9liorer et faciliter les gestes quotidiens par un travail en souplesse et tonus musculaire,<\/li>\n<li>conserver un lien social et pratiquer une activit\u00e9 ext\u00e9rieure afin de lutter contre l&#8217;isolement,<\/li>\n<li>maintenir son autonomie le plus longtemps possible.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><em><strong>A noter : stationnement handicap\u00e9 devant l&#8217;ESB.<\/strong><\/em><\/span><\/p>\n<p><span class=\"justifier\">Se munir d&#8217;une tenue de sport appropri\u00e9e pour le sport (pantalon souple, jogging,&#8230;) et de chaussures destin\u00e9es \u00e0 un sport exclusif en salle. Pr\u00e9voir aussi une bouteille d&#8217;eau !<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Public concern\u00e9 : s\u2019adresse plus particuli\u00e8rement aux seniors fragilis\u00e9s, \u00e0 mobilit\u00e9 r\u00e9duite, avec ou sans handicap, ou \u00e0 toute personne ayant des probl\u00e8mes importants avec l\u2019\u00e9quilibre. La Gym&#8217;\u00c9quilibre est un concept ayant pour base la pr\u00e9vention des chutes et qui &hellip; <a href=\"http:\/\/tudagbi.cluster028.hosting.ovh.net\/?page_id=325\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-325","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/tudagbi.cluster028.hosting.ovh.net\/index.php?rest_route=\/wp\/v2\/pages\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tudagbi.cluster028.hosting.ovh.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/tudagbi.cluster028.hosting.ovh.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/tudagbi.cluster028.hosting.ovh.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tudagbi.cluster028.hosting.ovh.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=325"}],"version-history":[{"count":7,"href":"http:\/\/tudagbi.cluster028.hosting.ovh.net\/index.php?rest_route=\/wp\/v2\/pages\/325\/revisions"}],"predecessor-version":[{"id":2208,"href":"http:\/\/tudagbi.cluster028.hosting.ovh.net\/index.php?rest_route=\/wp\/v2\/pages\/325\/revisions\/2208"}],"wp:attachment":[{"href":"http:\/\/tudagbi.cluster028.hosting.ovh.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}