{"id":65,"date":"2019-05-10T14:38:33","date_gmt":"2019-05-10T12:38:33","guid":{"rendered":"http:\/\/localhost\/gym\/?page_id=65"},"modified":"2023-07-01T14:37:08","modified_gmt":"2023-07-01T12:37:08","slug":"aero-latino","status":"publish","type":"page","link":"http:\/\/tudagbi.cluster028.hosting.ovh.net\/?page_id=65","title":{"rendered":"A\u00e9ro-latino"},"content":{"rendered":"<h1 class=\"Style1\">L\u2019activit\u00e9 &#8220;A\u00e9ro Latino&#8221; s\u2019appuie sur les techniques de fitness<\/h1>\n<h1 class=\"Style1\">et particuli\u00e8rement sur le LIA.<\/h1>\n<p><span class=\"Style1\">Public : pour tous (Femmes et Hommes) \u00e0 partir de 16 ans.<\/span><\/p>\n<p class=\"Style1\">Des sp\u00e9cificit\u00e9s li\u00e9es \u00e0 la culture latine dont les chor\u00e9graphies empruntent les pas de salsa, samba, merengue, mam- bo, bacchata, cumbia, reggaeton. L\u2019activit\u00e9 met l\u2019accent sur la forme cardio vasculaire, elle privil\u00e9gie l\u2019\u00e9quilibre et la motricit\u00e9, la r\u00e9sistance et la tonicit\u00e9 des muscles.<\/p>\n<p class=\"Style1\">QUELS SONT LES B\u00c9N\u00c9FICES ?<\/p>\n<ul>\n<li class=\"Style1\">\n<p class=\"Style1\">D\u00e9velopper son sens du rythme gr\u00e2ce \u00e0 des musiques ensoleill\u00e9es, qui nous donnent in\u00e9vitablement l\u2019envie de bouger !<\/p>\n<\/li>\n<li class=\"Style1\">\n<p class=\"Style1\">D\u00e9velopper l\u2019efficacit\u00e9 des syst\u00e8mes cardio vasculaire et respiratoire, par la diversit\u00e9 des rythmes propos\u00e9s par les chor\u00e9graphies.<\/p>\n<\/li>\n<li class=\"Style1\">\n<p class=\"Style1\">Tonifier le corps dans son ensemble, par la sollicitation des muscles \u00e0 tous niveaux : bras, taille, hanches, dos, jambes.<\/p>\n<\/li>\n<li class=\"Style1\">\n<p class=\"Style1\">D\u00e9velopper son endurance. Favoriser la coordination, la m\u00e9morisation et la<br \/>\nconcentration.<\/p>\n<\/li>\n<li class=\"Style1\">D\u00e9velopper l\u2019acceptation de son corps, les danses latines \u00e9tant assez sensuelles, il faut alors oser bouger, oser jouer&#8230; seul, en duo ou en groupe mais tout cela vient au fil des s\u00e9ances.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019activit\u00e9 &#8220;A\u00e9ro Latino&#8221; s\u2019appuie sur les techniques de fitness et particuli\u00e8rement sur le LIA. Public : pour tous (Femmes et Hommes) \u00e0 partir de 16 ans. Des sp\u00e9cificit\u00e9s li\u00e9es \u00e0 la culture latine dont les chor\u00e9graphies empruntent les pas de &hellip; <a href=\"http:\/\/tudagbi.cluster028.hosting.ovh.net\/?page_id=65\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-65","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/tudagbi.cluster028.hosting.ovh.net\/index.php?rest_route=\/wp\/v2\/pages\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tudagbi.cluster028.hosting.ovh.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/tudagbi.cluster028.hosting.ovh.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/tudagbi.cluster028.hosting.ovh.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tudagbi.cluster028.hosting.ovh.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65"}],"version-history":[{"count":4,"href":"http:\/\/tudagbi.cluster028.hosting.ovh.net\/index.php?rest_route=\/wp\/v2\/pages\/65\/revisions"}],"predecessor-version":[{"id":2204,"href":"http:\/\/tudagbi.cluster028.hosting.ovh.net\/index.php?rest_route=\/wp\/v2\/pages\/65\/revisions\/2204"}],"wp:attachment":[{"href":"http:\/\/tudagbi.cluster028.hosting.ovh.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}